Lose Weight & Burn Belly Fat – 15 Minute Workout
? SUBSCRIBE FOR NEW VIDEOS EVERY WEEK: bit.ly ? FOR MORE INFO: BexLife.com ? MY DIET PLAN & GEAR ?bexlife.com ? VICTORIA KE...
? SUBSCRIBE FOR NEW VIDEOS EVERY WEEK: bit.ly ? FOR MORE INFO: BexLife.com ? MY DIET PLAN & GEAR ?bexlife.com ? VICTORIA KEEN YOGA GEAR: v-keen.com 15% COUPON CODE “BEX15″ ? EXPLORE: ?bexlife.com? ? FOLLOW ?twitter.com ? LIKE: ?facebook.com ? SUBSCRIBE: bit.ly ? MY 4-MINUTE WORKOUTS: bit.ly ? LOSE WEIGHT IN ONE MONTH: bit.ly ? SUPERHERO WORKOUTS: bit.ly WARNING: THEINFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. The best way to lose weight fast (along with a healthy whole foods diet) is combining cardio with explosive strength-building exercise. Do each of these 4 exercises for 1 minute with 20-30 seconds of rest in between. Repeat the entire cycle 3 times for the full workout. Please be advised that these are advanced exercises and you should not perform them if they are beyond your skill level.
im 15 and im? about 20 pounds over weight do you think this would help me?
ive lost 53 lbs? so far, im hoping to lose 100 more..with this video maybe?
if i want to lose? 10 to 15 pounds in 3 to 4 months, how many times a week should i do this workout?
@Rekkie88 Instead of focusing on? results you can “see”, concentrate on being motivated by how you “feel”. A good workout should leave you feeling energized and give you the sense that you’ve done something good for yourself.
I wish i had the “willpower” to stay with something like this… All i try i just give up within 3? weeks becuse i don’t see any results… I know it’s stupid! but yeah…
@askellingtonbice33 Thanks! xo?
-.- gosh im dieing ! i cant do? this and i weight 165 -.- its too much lol
does this work? if so, how meny days does it take to loose the weight??
@ImYourNum1Girl – she tells you towards the end of the video to do the four? exercises shown for a total of 1 minute each, taking shore breaks in between. She advises to do these exercises for three rounds, which will total a 15-20 minute workout. All of Bex’s videos are great, you will like the results!
challenge? accepted
p.s.- don’t forget to pray for me :>>>
@effinyouu You can’t RIP yourself! You’ll be fine, just take? it easy
R.I.P me…. x_x?
Thanks. Omg not doing the last one imma just do squats to cover the? last one .
for how long do i? have to do each exercise? and does really work?!?! cuz i really wanna lose some weight :’( im depressed about my body… :’(
plz answer ..
i am fat! and i know? i am…i NEED to lose weight and starting tomorrow i am going to start doing this.i hate the way i am/look i know this will help i jus need to stay on it and commit to it i hope..i KNOW i can do it
uhh one question..does this help on yur butt to?…i kinda got a big one and i need to get rid of it D: or atleast some of it haha
thx alot it was just? what i was looking for gr8 job there!
<3
Can I just do? one or two of what you showed per day?
your AWSOME girl <3?
@elbacano97 Oh no!?
I CAN’T DO? THISS ):
its funny how? they showed a McDonald’s ad…
Okay, so I’ve searched and searched for a workout and i believe I just found mine! I’m 20 and have a big tummy cause well to be honest I’m a junk food lover. Lol, anyways I was wondering if this process you do, is that the only thing you? do every time you work out for your core or what?
@lovyroxy You can do it!! Just go at your? pace and stay safe… xo – Bex
Man,? I am fat (I KNOW it) and I want to lose some weight. But when I tried this, I feel so tired! (And I bump my head *sigh*) Well, I hope I can do this and not giving up! *hoping for some cheering* XD
i’m twenty 2 year old and i’ve? too much belly fat.. cuz i had left workout for last two years.. now will continue again.. thaks for the video.. it will surely help me i know..:*