@eallyfat89 Yes I agree that’ the same diet solution that my sister is using. I see the changes in her body and it really effective in a few weeks she looks fit and good.
Yes I thinks its WeightLossAction.Info thanks for the info!!
hey hey! Have you ever tried – fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some pretty good things about it and my cousin got detailed 6 pack abs and lost crazy amounts of weight with it.
I’ve Only Done This 3 Times , Andd Youuh Can Already See A 2 – Pack Cominqq
Its Still Something . This Is Effective =D Youuh Guys Gotta Do It If Youur Not Doinqq This Already .
Anyone that wants to have a good food diet and continue to eat some? of your favorite sweets then visit w w w . jackieharris . bodybyvi . com !!!!!!!!!!!!!!!!
This is a great program, but it should be combined with other small helpers.
Good diet and other sports at the side.
I’m working on my belly with jogging, bicycling and a strict diet.
I do these in the evening so theres some muscles underneith as i slowly burn towards them.
My goal is to get abs by the end of this summer. I have stomach rolls right now..but not big ones or a lot of them. I’m not fat at all in the arms or legs…just my stomach cause i was just born tall and slender but i eat alot ( i guess thats how i got the rolls) But should i start eating healthier in order to get abs or should i just work out a lot?
@misslilyjacket maybe start by doing each exercice 30 seconds to help you build those abs before you do the whole run. it is also really important to focus on your abs to do it right without hrting your neck and back
@fuzzz1 it will cause you to lose fat just not as fast as cardio. more muscle burns more fat even at rest. however i agree with you about the cardio and diet. but reward yourself when you meet your goals
ok well i think this will not make you loose lots of body fat maybe a little but not alot to really loose body fat just eat lots of foods with high water contents.fruits vegies remember not high liquid content water content!
There’s some great information on how to lose belly fat at bit.ly /s3Wdcd
@eallyfat89 Yes I agree that’ the same diet solution that my sister is using. I see the changes in her body and it really effective in a few weeks she looks fit and good.
Yes I thinks its WeightLossAction.Info thanks for the info!!
hey i am still a kid i kepp on repeating it no stopping
and it actual work
hey hey! Have you ever tried – fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some pretty good things about it and my cousin got detailed 6 pack abs and lost crazy amounts of weight with it.
I’ve Only Done This 3 Times , Andd Youuh Can Already See A 2 – Pack Cominqq
Its Still Something . This Is Effective =D Youuh Guys Gotta Do It If Youur Not Doinqq This Already .
Does this really make you lose fat
Classic but it’s effective…
And you can do it anywhere you want.
type in “give me 4 week abs” in the search box and click on the video with hearts in the title to learn how to get a 6 pack in 4 weeks.
Anyone that wants to have a good food diet and continue to eat some? of your favorite sweets then visit w w w . jackieharris . bodybyvi . com !!!!!!!!!!!!!!!!
How offense do u do this a day??
Another way other then excersice that would help anyone lose belly fat would by eating right
This is a great program, but it should be combined with other small helpers.
Good diet and other sports at the side.
I’m working on my belly with jogging, bicycling and a strict diet.
I do these in the evening so theres some muscles underneith as i slowly burn towards them.
My goal is to get abs by the end of this summer. I have stomach rolls right now..but not big ones or a lot of them. I’m not fat at all in the arms or legs…just my stomach cause i was just born tall and slender but i eat alot ( i guess thats how i got the rolls) But should i start eating healthier in order to get abs or should i just work out a lot?
@misslilyjacket maybe start by doing each exercice 30 seconds to help you build those abs before you do the whole run. it is also really important to focus on your abs to do it right without hrting your neck and back
@DjJohnam Yeah, freaky
@Djjohn1992 holly cow your name is like mine
do u do this once a day or multiple times
How much fun is this making video’s .. When you have time come visit my channel!
this is a great exersize and it works
My neck and back hurt like hell when I do these exercises! How do I stop this? I seriously wanna lose my belly!!!
@fuzzz1 it will cause you to lose fat just not as fast as cardio. more muscle burns more fat even at rest. however i agree with you about the cardio and diet. but reward yourself when you meet your goals
Great Video… Thanks…
<~~~ Check~out~~my~channel~for~More~help??
did anyone of u did this exercise everyday and got muscles in ur abdominal?
ok well i think this will not make you loose lots of body fat maybe a little but not alot to really loose body fat just eat lots of foods with high water contents.fruits vegies remember not high liquid content water content!