Best Belly Fat Burning Exercises to Lose Stomach Fat
The video above is the best fat burner hardtimeshardbodies.com workout #5. Watch the video now then visit the link for your...
The video above is the best fat burner hardtimeshardbodies.com workout #5. Watch the video now then visit the link for your FREE muscle building reports to burn belly fat and get abs FAST. Subscribe to this channel for more fat burning exercises videos from Curtis Ludlow’s Boot Camp FX Television. Do not attempt this or any other workout unless you’ve received clearance from your doctor and training from a qualified fitness professional. Thank you for watching! If you like this video, hit the thumbs up, favorite and subscribe! More of the best workout videos are on the way Music produced by Anno Domini, “Pursuit pt. 3″
Video Rating: 4 / 5
@iEdGar69? Que?
@guitarviana? Thank you!
@TheUltimateguy123 his advice is a good template to start with get at it? kid! YOU CAN DO IT!
i like very very good
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@TheUltimateguy123 Good luck? kid.
@TheUltimateguy123 Cut back on your intake of “processed carbohydrates” like fruit juice, coca-cola, candy, bread, pasta, white rice, donuts and sugar.? Try to eat protein with every meal. You’ll get good amounts of protein from chicken, fish, beef, lamb, EAS protein shakes and dairy products. Put down the video game controller and get off the computer for an additional 60 minutes per day. Do squats, push ups, and hill running. Stop making excuses. Start making progress.
@ShayHowe1milli Starving yourself isn’t healthy and won’t accelerate favorable body composition change. To lose fat you’ll need to increase your intake of food. Eat a minimum of 1,200 calories per day while focusing on eating green veggies like spinach and broccoli. Also try to cut back on “processed carbohydrates.” Processed carbs are things like pasta,? cereal, bread, sweets, fruit juice, white rice and soda. They all shut off the fat burning mechanisms. Eat proteins: fish poultry and red meat.
@HomeSkilletForeva There are 84 more workout videos on my channel. Some require the use of kettlebells. Others use dumbbells. Others are bodyweight only. There is? something for everyone.
ughh this isent helping all your excerise’s have kettbelts? in them im only 15 you know i cant go out and buy some of those damn ketttbelts..
Hey im shayla im 13 ppl dont think im fat but I do so ima lose this my mom eat under 3oo colories a day..thats not evn a meal thats a can if coke..so wat the averge colorie would u like me to day im tryin to lose? alot of weight in 22 days.thats my goal..plx help
@HardTimesHardBodies HardTimesHardBodies please reply: I am 11 year old kid im? 75 kilos(i know TO MUCH) andabout 1m and between 80 and 70 cm please would you please tell me some exercises
@HardTimesHardBodies HardTimesHardBodies please reply: I am 11 year old kid im 75 kilos(i know TO MUCH) andabout 1m and between 80 and 70 cm please would you? please tell me some exercises that lose weight on every part of the body and some diet(tell me what kind of food not just high protien etc)so please reply to this question
HardTimesHardBodies please reply: I am 11 year old kid im 75 kilos(i know TO MUCH) andabout 1m and between 80 and 70 cm please would you please tell me some exercises? that lose weight on every part of the body and some diet(tell me what kind of food not just high protien etc)so please reply to this question
@CUENCADIGITALS Also, if you’re just starting out I recommend that you get one of each: A 12, 16 and a 20 kilogram kettlebell. Create a playlist with 10 of my videos that have a 60 second timer in the upper right hand corner. Press play and follow along. Also, If you send me your before and after pictures and give me permission to use them to advertise these workouts I’ll send you a free Boot Camp FX t-shirt. Good luck man!?
@CUENCADIGITALS To achieve your weight loss goals you’ll need to be in a calorie deficit most of the time until you reach your physique goals. Eat a carbohydrate restricted high-protein meals. Research? suggests that this is the most effective way to achieve weight loss. Perform high intensity interval strength training workouts on my channel. Go for 20-40 minutes, 4-6X per week. Your daily estimated energy expenditure is 2113 calories per day. Eat 1,613 calories per day. Questions? -Curtis
sir im jay 31 yrs and im 160 lbs, 5’6″ in hgt.. may i know whats the suited wgt of kettlebells for me? i want to? lose my belly and man boobs.. pls tell me whats vids suited for me. tnx in advance
@AngelTheTigress You can do whatever you want to do.
Jogging is fun. I like it too. However, if your goal is burning belly fat, the most efficient way to burn that? belly fat and change the shape of your body is with high intensity, short duration, interval strength training like the workout videos on my channel. If you’re overweight and want to lose weight, you’ll also need to be in a calorie deficit. That means you’ll need to expend more energy than you ingest with food. 
Can I go jogging? Would? that help?
I don’t have those weights and im a? teenager.. Can I go
@DjCPM718 Your daily estimated energy expenditure is 2,507 calories. Purchase a digital food scale and a plain notebook. Weigh all of your food, read the labels of the foods you eat and record the total number of calories in each meal you eat. Do not eat more than 2,007 calories each day. You’ll lose at least one pound of fat each week by doing this alone. Increase the intensity of? your workouts by decreasing rest between sets of total weight lifted and you’ll have a six pack faster. Questions?
ok i weigh 180 and i need to get a 6 pack or a flat belly between now and august 25. is? it possible if i do this i will get it? i only need to lose a lil belly fat. im almost 6’0 im 5’11 so can u help
@TheNikOfTime Cool. Thank you for watching! If you increase the intensity of your workouts and decrease your carbohydrate and sugar intake at least three days per week you should see faster fat loss around the belly. The workout on this page is one of the lower intensity? intervals.
Here are a couple high intensity workouts:
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Let me know if you have questions. Good luck.
I’m gonna try to add these 2 workouts to my standard weight training and cardio workout. I’ve gotten stronger in every way, even my stomach, but the fat around my belly just isn’t burning away. If I start? to see results I’ll make sure to recommend this, and your entire channel, to my friends.
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I need a answer quick i want? to lose weight and lose belly fat by august 22 but i want to do moreworkout than 1 day a week any suggestions