Best Belly Fat Diets

If you are determined to find six-pack abs under your belly fat, you have probably wondered what would be the best belly fat diet foods. Assuming you’re not drinking canned protein shakes for meals, there are actually food choices that you can make that will help you lose your body fat more quickly.

One of the ways that has been brought up by Prevention Magazine, a well known and respected health journal, is that you can actually use different types of fat to get rid of your fat. It sounds contra-indicated, but it’s not, when you follow the reasoning.

Certain foods are able to target your belly area, and, when they are included in your diet, your belly fat will burn off more easily.

First, let me introduce you to MUFAs. MUFA is an acronym that means mono-unsaturated fatty acids. This is one of those rare fats that’s actually healthy for you, and it just happens to target belly fat. MUFAs are called good fats, and they should be included in every meal if this diet plan is to succeed. MUFAs belong in five groups, which are detailed below.

Choose to cook with one of the various MUFA oils, or you may add the oils to your culinary masterpieces. You may use any of these oils: soybean oil, sunflower oil, walnut oil, peanut oil, sesame oil, flaxseed oil, safflower oil, olive oil and canola oil. Any of these oils will help your body to burn belly fat.

Select from the different nuts and seeds that have MUFA in them. They make great snacks, or you can add them to recipes at meals. They are: sesame seed paste, pumpkin seeds, sunflower seeds, pistachios, macadamia nuts, pecans, pine nuts, almonds, hazelnuts, Brazil nuts, walnuts, dry-roasted peanuts, dry-roasted sunflower seeds, dry-roasted cashews, cashew butter and natural peanut butter.

Avocados will help your body to burn off belly fat if you include them in your recipes. The Florida or Hass avocados can be incorporated into lots of dinner recipes, so this MUFA can find its way into your menus.

Olives target belly fat, too. Choose green olive tapenade, black olive tapenade, green olives or black olives to encourage your body to burn off your excess body fat.

There are even chocolates in the MUFA category – what could be better than that? You can select dark chocolate shavings, chunks or chips, or semi-sweet chocolate chips. The ability to add chocolate to a diet will be a definite plus for chocoholics.

Some of the other foods that are helpful in losing belly fat, whether they happen to be MUFAs or not, include protein-rich choices like guava, carambola, strawberries, grapes and other berries. If you enjoy bread at your meals, make sure it’s whole-wheat bread. Lean meats are also excellent fat-burners, including turkey meat.

Some other tempting choices include instant oatmeal that’s either sugar free or low sugar, low-fat milk, beans and other green vegetables.

Eat foods that can actually help you lose weight and you’ll find that buried six-pack sooner.